What is Centering & why is this required
Centering is needed when you want to focus on the present moment, leaving away all the stressful events and negative thought and taking your own power back, Centering helps you to remain grounded and stable. It is a method where you knowing shift from your conscious mind to the unconscious mind, to become calm and peaceful. There are many ways to center yourself. I am going to list out some very simple and easy ways so that people who have difficulty meditating , can also practice this.
- For this you can sit serenely in a seat with your feet level on the floor. Close your eyes, take a full breath in and count in reverse from one to three on every full breath you take. When your body is quiet, you will centre your expectation at your Solar plexus chakra. This is just 6 inches above your navel. Numerous individuals center around this with the shade of yellow to assist them with envisioning this energy community. Concentrate on Solar plexus and let all the voices and thoughts in your mind fade away. Now at this time take the charge of your body and mind and you are centered.
- Take deep breaths to your lower abdomen, feel the breath going inside and out while exhaling. Try to concentrate only on your breath, you will see that the thoughts in your mind are getting faded and your body is becoming lighter, you may not feel the existing pains in body, this is the time you take charge of your subcconcious mind. At this point you are centered.
- Slowly start taking deep breaths, try to concentrate on your heart beats. Try not to listen or pay attention to your thoughts and stressful events which are bothering you. After 2-3 minutes you will only listen the beats of your heart and feel that you are almost disconnected with the sorroundings. This is the point when you get centered.
Benefits of Centering:
- You disconnect with your past painful events and they stop hurting you.
- Your concentration level becomes more strong and you are able to focus on your work and the chores which have been difficult for you.
- You feel light within your body and while centering all the stress from mind and body gets grounded.
Hope this helps, if you have any queries , feel free to message.
Blessings
Madhu Kotiya
Mind , Body & Soul Doctor
Psychic Medium, Paranormal Expert, Spiritual Counselor, Life Coach, Relationship Healer, Wiccan Spell Caster
Website: http://www.indiatarot.com, http://www.wiccaindia.com
for appointment contact at #+919873283331
Hope this helps, if you have any queries , feel free to message.
Blessings
Madhu Kotiya
Mind , Body & Soul Doctor
Psychic Medium, Paranormal Expert, Spiritual Counselor, Life Coach, Relationship Healer, Wiccan Spell Caster
Website: http://www.indiatarot.com, http://www.wiccaindia.com
for appointment contact at #+919873283331
DR. Madhu Kotiya 