10 Vegetables That Help You Grow Taller

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1. Turnips (Shalgam)

Turnips are found to be rich in growth hormones and intake of turnips on a regular basis will help in boosting your height. They are normally grown in the temperate regions of the world and are found all over the world. Turnips are rich in vitamins, minerals, fibers, proteins, cholesterol and fat.
You will be able to grow a few inches in height if you add turnips in your daily veggie diet.
• You can either take it in cooked state with other vegetables or add them in some vegetable gravies.
• You also can extract juice out of the turnip and drink them everyday to see visible height gain y a few inches after a few weeks.

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2. Bok Choy

The Chinese cabbage or Bok Choy is another vegetable that you can think of including in your daily veggie diet to help in boosting your height.
• It is a vegetable that is loaded with minerals, vitamins, dietary fibers and carbohydrates.
• Regular consumption of Bok Choy will help in stimulating the growth hormones of your body and this will in turn help in boosting your height.

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3. Beans

Bean is a vegetable that is rich in fiber, folate, proteins, vitamins and carbohydrates. It is considered to be a very nutritional vegetable.
• Including boiled beans in your daily vegetable salad or adding it in the vegetarian recipes that you eat will help in stimulating your growth hormones.
• Regular consumption of beans will help in boosting your height as it is loaded with proteins.

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4. Rhubarb
Rhubarb is a herbaceous perennial plant that is used in preparing a lot of main dishes and is also taken in as desserts. It is considered to be a fruit in the United States. Rhubarb is an excellent plant that will help your body to fight diabetes. Rhubarb grows from thick and short rhizomes.
• Eating this plant in its raw state or even in cooked state at least three to four times a week will help in stimulating the secretion of your growth hormones in your body.
• Regular consumption will help in increasing your height.

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5. Lady’s Finger

Lady’s finger or okra or gumbo is another all important vegetable that will help in increasing your height. It is a flowering plant and is rich in vitamins, fibers, water, carbohydrates and minerals. It is a very nutritional vegetable and forms a part of many Indian dishes. This vegetable is very sticky in nature which performs the function of a laxative.• The nutrients in the lady’s finger will help in stimulating the growth hormones in the body and will help in boosting its functionality.
• This will in turn help in your body to grow vertically.

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6. Spinach

Spinach is a green leafy vegetable that will help in increasing the functionality of the body. It is commonly seen and used in many parts of South Asia. It is a rich source of vitamins, iron, fibers and calcium.
• Adding spinach in your daily diet will help in proper functioning of the body. It will help in improving the growth of your body vertically by working on the idle growth hormones inside your body.
• You can blend the clean and washed spinach leaves with little bit of water in your mixer and make it into a fine paste.
• You can add some seasoning and a few vegetables to this spinach paste and prepare gravies.

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7. Broccoli
Broccoli is another important vegetable that is loaded with healthy vitamins and fibers and is also very good in maintaining the proper functioning of the body. Broccoli belongs to the cabbage family.
•Broccoli is rich in Vitamin C and iron and also has anti- cancer properties as well as is rich in fibers.
•It will help in maintaining a healthy diet and also helps in proper functioning of the body.
•It will help in stimulating the idle growth hormones in your body and thereby help in increasing the height.

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8. Brussels Sprouts

Another important vegetable that will help in increasing the height of a person is Brussels sprouts. It belongs to the cabbage family and contains anti-cancer properties. It is a vegetable that is rich in minerals, vitamins, protein, fibers, iron and so on. It has rich sources of anti-cancer properties.
• It would be ideal for you to consume Brussels sprouts in raw state or in semi-cooked state at least three to four times a week so that it stimulates the growth hormones in your body which will also help in increasing body height.

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9. Peas
Pea is another important vegetable that is loaded with minerals and vitamins and is very good for the body. It has high nutritional value and it is really good to consume peas everyday. Make sure that you go only for the fresh peas and do not go for the dried peas.
• Peas are rich in vitamins, fibers, proteins, minerals and lutein.
• It will help in stimulating the growth hormones in your body and thereby help in increasing your height.
• It is advisable that you add peas to your daily diet to enjoy all the nutritional benefits and also help in boosting your height.
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10. Collard Green

Collard greens are nutritional plants that are commonly found in Brazil, United States and Portugal. These plants are rich in Vitamin C, Vitamin K and have soluble fibers. It is one of the best when it comes to anti cancer properties.
• Consuming Collard green on a regular basis will help in activating the dead growth hormones in your body and this will help in boosting your height.

Rapid Home Remedies for Canker Sores

ImageIf your mouth ulcers or canker sores are giving you tough time while eating and talking, you must treat them, of course with home remedies unless they are not older than ten days. Because canker sores are most painful in the first 3-4 days and go away in about 10 days at the most. More than ten days and they can be symptoms of something serious than sores. You should then visit your dentist or physician. Also, you should know how to differentiate between canker sores and cold sore or fever blisters. While cold sores more often appear on lips and face, canker sores attack the inside of your mouth. These tiny mouth ulcers with white-gray center and a well defined red border can be there inside your lips, cheeks and sometimes, though rarely, on your tongue. It’s essential to recognize these canker sores by differentiating them with cold sores because then only can you apply the right home remedies for them.

1. Salt and baking Soda for Canker Sores

Get this:
Salt- 2 tsp or Baking soda- 1 tsp
Warm Water- 1 Glass

Do this:
Mix salt/ baking soda with warm water.
Rinse your mouth twice or thrice everyday with this water daily till you get rid of canker sores.

You may also make a paste by mixing baking soda with a little water and apply this on your canker sores.

2. Onion Remedy for Canker Sores

Get this:
Onion slices

Do this:
Place onion slices on your canker sores.
Let them sit there for about 15 minutes.
Wash your mouth with cold water.

You might feel a little uncomfortable initially but onions remedy is good for healing sores as well as relieving yourself of pain.

3. Coriander Leaves Remedy for Canker Sores

Get this:
Coriander leaves- 2 tbsp
Water- 1 glass

Do this:
Add coriander leaves to water.
Boil the water with leaves in it.
Strain and let it cool off till it becomes lukewarm.
Rinse your mouth with this water three times a day.

4. Spicy Sweet Natural Drink for Canker Sores

Sometimes when you suffer from constipation or indigestion, you may get canker sores. If you get mouth ulcers when you are also suffering from constipation or indigestion, make these tasty Ayurvedic drink as your remedy for canker sores.

Get this:
Coarsely ground coriander seeds – 1 tsp
Cumin seeds – 1 tsp
Milk – 1 glass
Jaggery or cane sugar- 1 tsp sugar or a little jaggery

Do this:
Add coriander seeds, cumin and jaggery/cane sugar with milk.
Boil this milk till it is reduced to half its quantity.
Drink this spiced sweet milk twice a day.

5. Honey for Canker Sores Pain

If you want to relieve yourself of the pain that accompanies canker sores, you can use honey. Take a little honey on the tip of your finger. Now apply this honey on the ulcers inside your mouth. Do this about 4 times a day. You may initially feel as if your sores are burning when you apply honey on them but after a few seconds only, you’ll be relieved of the pain.

6. Black Tea Remedy for Canker Sores

Get this:
Black tea bag- 1
Lukewarm water- enough to dip the teabag

Do this:
Dip the tea bag in lukewarm water.
Take it out and place it on your canker sores.
Press gently to release the tea water.
Do this for 10-15 minutes.

7. Raisin Remedy for Canker Sores

Get this:
Raisins- handful of them
Water- 1 cup

Do this:
Soak raisins in water overnight.
In the morning, take out the raisins form the water and have them.

8. Plum Juice remedy for Canker Sores

Get this:
Plum juice- 3-4 tbsp

Do this:
Rinse your mouth with plum juice.
Do this 2-3 times a day.
Alternatively, soak a cotton ball in plum juice and hold this cotton ball against your canker sores for few minutes.

9. Alum Remedy for Canker Sores

Get this:
Alum Powder- ½ to 1 tsp

Do this:
Place some alum powder on the canker sores inside your mouth to get relief from pain.
It may give you a burning sensation initially which disappears within few seconds.
Do this 2-3 times a day.

Grapefruit remedy for Canker Sores

Get this:
Grapefruit juice- 5-6 drops
Water- 1 glass

Do this:
Add grapefruit drops to water and mix well.
Rinse your mouth with this water twice a day.

10. Slippery Elm Remedy for Canker Sores

Get this:
Slippery elm powder
Water

Do this:
Mix slippery elm powder with water to get a paste.
Apply some paste on your canker soars.

11. Aloe Vera Remedy for Canker Sores

Get this:
Aloe Vera Juice

Do this:
Rinse your mouth with aloe vera juice to get relief from pain of canker sores.
Do this thrice or four times a day.

12. Myrrh Goldenseal Remedy for Canker Sores

Make this herbal tea to get rid of canker sores.
Get this:
Myrrh powder- 1 tsp
Goldenseal powder- ¼ tsp
Parsley (coarsely chopped)- 2 sprigs
Cloves- 3
Water- 2 cups

Do this:
Boil water
Add parsley, cloves, myrrh and goldenseal to it.
Steep for 10 minutes.
Let it cool down.
Strain and rinse your mouth with this tea. Not only is this a good remedy for canker sores but also for bad breath.

You may also add 1 tsp each of myrrh powder, goldenseal powder and cayenne pepper into a cup of water and wash your mouth with this water.

13. Sage Remedy for Canker Sores

Sage has been used by Native American tradition medicine to cure sores and also as mouth cleanser.

Get this:
Sage leaves- 1 tsp
Water- 1 cup

Do this:
Boil water and add sage leaves to it.
Put off the flame after 2-3 minutes.
Let it steep for 5 minutes.
Strain the tea.
Let it cool down.
Rinse your mouth with this tea. It will dry out the canker sores in your mouth.

14. Tea Tree Oil Remedy for Canker Sores

Australian tea tree oil not only relieves pain but also heals your canker sores.

Get this:
Tea tree oil- 3-5 drops
Warm water- ¼ cup
Cotton ball

Do this:
Mix tea tree oil in warm water.
Soak the cotton ball in this water.
Hold this cotton ball against your canker sores.
Do this 3-4 times a day.

Home Remedies To Cure Warts

Home Remedies To Cure Warts

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1. Baking Powder

This is one of the most common home remedy for treating warts.
•Make a paste of 1 teaspoon baking powder and 1 teaspoon castor oil.
•Apply this paste on the wart at night and cover it using a bandage
•Remove the bandage next morning repeat this remedy till the warts disappear

2. Garlic

Garlic contains sulfur which prevents the virus infections. Garlic can be applied on the warts or can be consumed to cure warts.
•Rub crushed garlic or onion on the wart every day
•You can eat fresh garlic or swallow at least three garlic capsules to fight the warts from within.

3. Castor Oil

Castor oil contains an acid which will irritate the wart and kills the viruses. This is one of the best home remedy for small flat warts present on the face or back of hands.
•Apply castor oil to the wart using a cotton swab
•Repeat the remedy twice a day to get faster cure

4. Lemon Juice

The acid present in the lime helps to get rid of the warts.
•Apply some fresh lemon juice on the wart
•Cover it with fresh chopped onions for 30 minutes
•Continue this remedy for two to three weeks to get rid of warts.

5. Pineapple Juice

Pine apple contains a strong digestive enzyme this helps to dissolve the wart.
•Apply pineapple juice on the wart and keep it soaked for 10-20 minutes daily.
•Repeat the remedy till the wart gets removed completely.

6. Potato

Potato juice is able to reduce the wart, if applied daily.
•Cut a potato into half and rub the wart with the potato
•Make sure that the skin of the wart gets saturated with the potato juice
•Repeat the remedy morning and night for two weeks to experience the change.

7. Apple Cider Vinegar

This remedy is another effective remedy to cure warts. Apple cider vinegar is used as a home remedy for various skin problems.
•Soak a cotton ball in apple cider vinegar and apply directly on the wart.
•Keep the cotton fixed on the wart for 3- 4 hours using band aid.
•Repeat the remedy for 3-4 days to see results.

8. Duct Tape

This remedy is one of the most popular remedy to get rid of the warts.
•Place a piece of duct tape over the wart and leave it there.
•Remove the tape only to replace another.
•Continue this for two weeks to cure the wart.

9. Nail Polish

Nail polish helps to get rid of warts. This remedy can cause slight burning or tingling sensation on the skin.
•Paint the wart with clear nail polish
•Repeat the remedy every alternate day
•Continue the remedy till you start seeing results.

10. Vitamin C Tablets

According to studies vitamins can work to remove the warts present on different parts of the body.
•Break a vitamin C tablet to the size similar to that of your wart.
•Keep the tablet on the wart using a band aid
•Change the tablet and band aid daily
•Repeat for two weeks to see results.

11. Vitamin E

This is another vitamin which can work miracles on wart treatment.
•Cut open a vitamin E capsule and cover the wart using the oil inside the capsule before going to bed.
•Leave the oil on the wart over night
•Repeat for two weeks to experience the change.

12. Baking Soda And Vinegar

The acetic acid in the vinegar and baking soda helps to avoid the infection of the skin.
•Sprinkle some baking soda on the wart
•Drizzle some white household vinegar over it
•Do the remedy in the morning and at night for a few weeks to cure the wart.

13. Hydrogen Peroxide

Hydrogen peroxide removes the dead skin on the war. It slowly dissolves the wart.
•Dab hydrogen peroxide on the warts using a cotton swab
•Leave hydrogen peroxide on the wart for 10 to 20 minutes and wash off with water.
•Repeat the process daily to remove the wart.

14. Bananas

This is a soothing remedy to remove the warts. It can be used in different ways to get rid of the warts.
•You can take the skin of the banana and cut a piece which is slightly larger than your wart
•Place the white part of the banana on top of the wart and secure it with a tape to hold it in position.
•Use new skin to replace the old one after 5-6 hours.
•You can also use the fresh slice of banana to rub on the wart every hour.

15. Eggplant

This is an effective remedy for people with sensitive skin or for warts in children.
•Cut a thin slice of eggplant and hold it on the wart using a tape.
•Change twice daily to get faster results

Never Take your loved ones for granted!

Its good to be there for your family, friends and Loved ones who need you. We have all been through that time when we have needed some one. No matter how strong we may be, we are human after all.
But, in all relationships, specially when you find yourself in a toxic situation, you need to set boundaries.
If someone constantly overlooks your worth, treats you with disrespect, puts you down, has no consideration for your feelings – It is time to try and look out for yourself.
Always remember to keep the people who do inspire you, uplift you, respect you, appreciate you and make you happy close.
They are the ones, who will keep you centered and will always be there to cheer you on.

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